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Gives everyone a snug
Exercise, avoid caffeine, avoid sugary carbs, rest 8 hours a day, eat a good breakfast. Anything to help ease your suffering is worth it.
It may seem like everyone is a beephead, but you can't control other people, you can only control your own mind. Socialize with others with similar interests and ideals. Keep those who love you close. Try to not be as judgmental towards others and instead focus on the positive things others are doing.
On the subject of political discourse, remember that not everyone wants to hear it. Getting mad at things you can't control isn't fun for some people. While I argue that we shouldn't get complacent if we feel violated and endangered, talking about politics can make people feel just that. This all may sound ironic, but point is to make others feel like they are empowered and in control. After we make sure to take care of that, then we can go from there assuming the individual wants to participate.
Meditate if you want. Here's a fantastic guide to aid on your trip: Link
^^I recommend doing that, btw, it helps revitalize our minds and it's something we all can do.
Have a safe year, I love you all. Except Justin. I hate Justin. (The NIMH rat, not to be confused with anyone here named Justin, I love you). #TeamJenner4lyfe